About Me
For over 25 years, I've journeyed alongside people navigating the complexities of trauma and mental health. I've had the privilege of supporting people through various life challenges, from addictions and complex trauma.
Later in my career, I found myself walking alongside those grappling with the profound impact of a cancer diagnosis. In witnessing these journeys, I've come to realize something profound: life is both precious and fleeting. It's all too easy to slip into a state of autopilot, waiting for some distant tomorrow to chase our dreams. Yet, as I've learned firsthand, tomorrow is never promised.
TThat's why I'm here—to help you seize the beauty of today. Whether you're held back by fear, self-doubt, or limiting beliefs, I'm dedicated to helping you break free from those barriers. After all, why wait until you're faced with the stark reality of your own mortality to start truly living?
I speak not just from professional experience but from my own personal experience too, because I was getting close to burnout in my current job. I also knew I’d hit a glass ceiling in my career in general and the prospect of spending another 15 or 20 years where I was just seemed like a waking nightmare and I knew something had to change.
Leaving behind the safety of a 25-year career was a leap of faith for me, but it was a leap I knew was necessary to pursue my passion for working with people like you, to help you to rise above your own opinions of yourself and what you’re capable of.
Drawing upon my years of experience, I'm committed to guiding you toward a life lived to its fullest potential, to help you break free of overthinking and overwhelm and to help you to rediscover your passion for life.
I want every person to be able to come to the end of their life (hopefully many many years from now) and feel they were not held back from living life on their terms, to not have regrets about a life unlived and to feel they reached their full potential with passion and purpose.
So, hello and welcome
Sarah
My Why
I intimately understand the feeling of being trapped in the grip of stagnation, desperate to break free and feel valued. My mission is to utilise the skills and tools I've gathered throughout my experiences to foster a nurturing community where each person can step into their own personal power to transcend their fears and hesitations, ultimately leading them to a life that resonates with their dreams.
I firmly believe in the power of holistic well-being—a harmonious blend of mind, body, and spirit—to unleash the boundless potential that resides within each of us. With unwavering dedication, I am devoted to equipping individuals with the resources, support, and motivation needed to embark on a profound journey of self-discovery, self-care, and self-empowerment.